A science video I wrote for PBS's It's OK to Be Smart YouTube channel
Intermittent fasting ≠ Starving yourself
EATING DISORDER HELPLINES: http://bit.ly/2Ab6rHO
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An intermittent fasting diet is one of the hippest new nutrition and fitness philosophies, based around the idea that going hungry can be good for your health. Some think it’s a weight loss secret that calls upon our ancient evolutionary programming. We look at the science behind intermittent fasting.
Are There Any Proven Benefits to Fasting? (Johns Hop...